Creativity Across Generations

This class is for older adults who are looking to get moving in a gentle, creative, and joyful way. Most of the class is done seated, but, depending on interest and capabilities, parts of class include standing and walking. This class is designed to increase circulation, mobility, strength, proprioception, and integration of the imagination. I currently offer this class in an assisted living facility, and I am available to offer it in most health care and/or community centers.